How To Get More Velocity Throwing - While long toss is not the direct culprit for an increase in pitching velocity the intensity output that it promotes and the progression of throws will add some mph if structured correctly. It targets the main deceleration muscle of the rotator cuff the teres minor which helps prevent arm pain and increases velocity by allowing the arm to slow down easier which in a sense allows the body to accelerate harder.
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Many thanks to Alan for taking the time to sit down and talk about increasing velocity and arm strength through his proven long toss program.
How to get more velocity throwing. Recognize and get rid of pain. Throw strikes more balls higher pitch count lower average velocity 74. If you leave any momentum in your body then you have left some velocity behind.
Nutritionists will tell you eating right is more important than anything else. Im sure every throwing athlete wants to increase throwing velocity but most dont do enough throwing to accomplish that goal. In this video Alan breaks down where to start why it works who uses it how to incorporate long toss during the season what days are best to long toss for starting pitchers and more.
People to tend to understand the arm more these days but I wouldnt ignore the stride leg. 10 minute warm-up stretching arm circles wrist exercises 30 minutes of elastic tubing exercises 1 set of 25 reps for 17 different exercises 30 minutes of throwing that consisted of. To improve throwing velocity strengthen your core as well as your arm.
Get 8-12 weeks off completely from throwing per year. Pitching velocity eats right. Increase knee flexion at foot strike Research indicates the more the front knee is bent at stride foot contact SFC the higher a pitchers velocity.
5-minute warm-up throwing at 50 feet. Beyond that make sure you watch the other two videos. It doesnt matter how hard you throw a baseball if it doesnt go to the intended target your velocity is wasted.
Force Vector Throws Level 3 This is another series of more advanced 3X Pitching drills that mainly focus on the load position. Accuracy phase of Throwing. The external rotation is the one exercise Id choose if I could only give a player one exercise improve softball throwing velocity.
Most throwers believe that if they pull their arms down at release then this will generate more velocity. Exercise stretching and resting is all part of staying healthy. The average bend in the front knee at SFC is 48 degrees for the hardest throwers.
Read more about why HERE and HERE. However these 10 topics are touchstones for improving velocity and therefore are relevant to any player looking to throw harder. Be candid with yourself about how hard youre really working most guys talk about working hard when they should actually be working.
Get On A Throwing Program. Just as we train our bodies to be stronger and faster and our throwing mechanics to be cleaner and more consistent we must also train our arm within the throwing movement. This requires the pitcher to be quick with the hips to get more weight onto the front leg at SFC.
3X Drive Drills These high intensity drills force the pitcher to enhance explosive stride power while increasing stride distance. Throwing long toss can help get that extra intensity out of your throws. The exercises above will help you build strength in the triceps rotator cuff.
In this video Brent Pourciau of Top Velocity shows us how to add 4-6 mph of pitching velocity instantly AND also how to increase pitching velocity over the l. Accuracy breaks down when you get. It helps the pitcher build the muscle memory around the load position.
The Ace Pitcher component of Stabilization describes how this momentum transfer must occur. One of the most effective ways to increase core strength is through using resistance bands. To improve throwing velocity you need the proper motor control and dynamic stability to stabilize both the arm and the stride leg.
Dont Throw off a Mound for at Least 8 Weeks Every Offseason. By working on rotation you can become more efficient in your throwing movement which will naturally give you a stronger and more powerful throw. Ask any player pitching over 90 MPH and theyll tell you just how important an actively engaged core is to a high velocity throw.
After the power phase of our throw the accuracy part is the most important. Early elbow extension and Internal Rotation. Sports orthopedists recommend four months of no throwing activity each year.
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